The Healthy Weight Loss

At times simple items can be the most powerful solutions to complex problems. Apply the fourteen tips below and you will accelerate your fat loss efforts significantly in a matter of days. Well it started out as ten tips, but quickly grew; we have never colored within the lines before so we are not going to start now!

People are always after us for easy answers when it comes to fat loss. While there are no proven tactics to destroy your body fat overnight, there are certainly things you can do to help yourself right now. Below are our top ten tips and common mistakes people make when trying to lose body fat. Apply these ten and you will increase your chance of losing those unwanted pounds by 2 fold!

First a little background so you understand the value of the list below. We mention blood sugar and insulin several times as both are key components in the fat loss equation. Blood Sugar levels are affected by food choices, combinations and timing. Certain food items will spike blood sugar which causes insulin to rise. While insulin is not always bad; in the case of losing fat it must be kept under control as it is the most potent fat storing hormone the body produces.

Aim to keep blood sugar levels steady with the tips below and you will experience better energy, mood, fewer cravings and more satisfaction from meals. Keep insulin in check and you will be well on your way to significant fat loss.










1. Do Not Drink Fruit Juices.

A healthy glass of OJ each morning- no way! It is poison in my book. Fresh squeezed orange juice including the fiber from the pulp would be my preference. The glycemic index rating for oranges is moderate while orange juice is sky high partially due to added sugars put in juices. Remember the glycemic index determines blood sugar and insulin levels. This is the first thing I pull out of any diet especially if there are juvenile behavior problems. Use real fruits for your nutrient needs and remember to include avocados and grapefruit which both fit well in most fat loss plans.

2. Eliminate the Consumption of Refined Foods

Most acknowledge that refined foods such as bread, pasta, packaged baked goods, cereal etc support the storage of body fat. Do not be fooled by whole wheat bread, pitas, tortillas and other products that also contained enriched flour. In many cases these items are the same as their white counter parts with some added coloring.

 3. Amino Load before and after exercise
Amino Loading is a term we use to describe the combination of 100 % MR and Muscle Synthesis which efficiently deliver crucial amino acids in a rapid fashion. Consumed before training this unique combo forces the body to use more stored fat as fuel during exercise while also helping the trainee to shift to a more anabolic (fat burning) hormonal environment. During and after training amino acids provide an alternative energy source to support improved training performance (especially important during a low carb diet) and lay the building blocks needed for new muscle growth. Following training your first priority should be accelerating recovery and Amino Loading provides the critical ratios of amino acids needed to be quickly assimilated into hungry muscles. A protein shake post workout alone does not do the job, during training you pump blood into the muscles to act as a nutrient super highway to carry in raw materials. Drinking a shake following training will draw blood away from the muscles and into the stomach to support digestion which deteriorates much of the raw material value and slows down the delivery of nutrients.

Timing is critical and there is no time to spare post workout. 100% MR and Muscle Synthesis rapidly deliver the raw materials needed as they bypass digestion and get right into the blood stream to take advantage of the hormonal and metabolic conditions created by training. For more information about the pre and post workout window of opportunity click HERE.

4. Do not use bars of any kind as meal replacements when trying to maximize fat loss.

Bars have come a long way when it comes to taste, but they are nothing more than high protein candy bars. They are a great tool for gaining weight or every once in a while when you are in a pinch. Otherwise do not use them, be aware that this “net impact carbs” and other labeling tricks are a scam. Companies have replaced sugar with other sweeteners which do not count as carbs on the label. As a result you end up with a bar “low in carbs” but sky high in sweeteners that will cause more havoc with insulin levels than real sugar. I have yet to find a bar high enough in fiber and low in sweeteners to allow people to lose body fat when eaten regularly.

5. Do not replace solid food meals with shakes and never consume a shake without fiber as your first meal of the day.

I understand people are very busy in the mornings, but a real food meal first in the day is vital. The body has been starving overnight and must have real food which provides a basis of nutrients and fiber. Without fiber your blood sugar will go haywire. Furthermore do not rely on shakes for every meal. I am amazed to see people in my office eating one food meal and 5 shakes per day. I make money on a few different protein shakes as I have designed them to supplement food meals, not the other way around.

People wonder why they cannot lose body fat; their blood sugar levels are out of control! Consume at least three solid food meals per day. Mixed nuts are a great protein shake alternative as they are high in good fats, proteins and have adequate fiber content. Aim to get raw or organic nuts which will have the most nutrients available, peanuts are not a good choice in comparison to mixed nuts.

6. Rotate foods to avoid food allergies- especially protein shakes.

Food allergy testing is one of the greatest advancements in my office over the last 5 years. I am able to identify specific foods that cause allergies which can produce the following symptoms: stomach upset, excessive body fat, poor energy, trouble concentrating and many more. Most people consider a food allergy lactose intolerance or an immediate allergic reaction to peanuts. I am speaking of allergies you develop from constantly consuming the same foods. Some of my clients have eaten enough chicken to grow feathers before they came to me. Right after consumption of certain protein sources people feel sick and could not figure out why. Well here is your answer, rotate your foods or you will pay a price. Take items that you have consumed for months on end out of the diet for at least 4 weeks and you will see a huge difference. The most common culprits are eggs, milk, and peanut butter.

Experiment with different sources, I eat steak for breakfast all of the time when I rotate off eggs and nothing makes me feel better in the morning. Try something new for once, fish, seafood, buffalo, lamb. There is more to life than turkey, chicken and eggs.

You must rotate your protein shakes by switching from brand to brand every two weeks. There are elements within the manufacturing process that create allergic reactions which are similar to the symptoms listed in the paragraph above. A great alternative to protein shakes between meals is the combination of 100 % MR and Muscle Synthesis as it provides excellent building blocks for new muscle without any ingredients that can cause allergies. Furthermore Muscle Synthesis will absorb quickly and muscles will utilize an unbelievable amount of amino acids which are 100% anabolic on arrival.

Amino loading with 100% MR and Muscle Synthesis force the body to use more stored fat as fuel which is one of the primary mechanisms of the Zero Tolerance Fat Loss Program which has been extremely successful for my patients over the last several years. the large influx of aminos makes the brain believe a great deal of food has come in and as a result metabolic rate is increased, but there is nothing to burn except stored body fat as the aminos have no caloric value.

7. Do Not Under Eat or Diet Endlessly.
Calories are not the only significant factor determining rates of fat loss. Starving to lose body fat is not the answer; you must fuel your human engine with quality food sources and combinations at the right time. Calories are secondary to food choices. Eat 2,000 calories of lucky charms and 2,000 calories of high quality protein, healthy fats and fibrous green vegetables. See what happens, not the same after all.

Never diet for more than 16 weeks, by that time the body is going to hold on to every bit of fat it can and chop away at muscle. You must rotate your emphasis and use phases to restore metabolism for future fat loss efforts by overfeeding to produce quality muscle which will burn more calories 24x7

Natural Champ Todd Buchanan relies heavily on the 100% MR and Muscle Synthesis to help him recover from intense workouts.

“The 100% MR and Muscle Synthesis are vital tools, I never train without them as I cannot achieve the proper intensity when I do not take them and recovery suffers.

I highly recommend this stack to all of my clients and training partners.” Pictured Todd Buchanan- Age 43- Father of 3- Limits to success? None!

Todd will be proud of the way he looks on the beach this summer. Will You?




See More Tips : http://mikemahler.com/articles-videos/fat-loss/17-rapid-fat-loss-tips

An Overview on Green Coffee Bean Extract

Coffee, when unroasted and in its purest form, is green and extremely bitter. Green coffee beans have to be roasted in more than 400 degrees Fahrenheit to be able to get rid of its bitter taste. The beans then turn brown or black, and this is used to make the average cup of Joe.

However, what most people do not know is that this very same roasting process actually eliminates an essential compound that brings about a host of health benefits. This incredible compound is called Chlorogenic Acid, and this is responsible for giving coffee beans its bitter taste. The more bitter a coffee bean is, the more chlorogenic acid it has. More information on this compound will be discussed later on in this review.

Essentially, green coffee bean extract is an all-natural dietary supplement from pure and green coffee beans that have never been roasted. These have the highest chlorogenic acid contents, and they promote effective weight loss.

Chlorogenic acid is a naturally-occurring compound that can be found in many food sources such as prunes and sunflower seeds. Green coffee beans, however, have the richest content of this compound, giving you the most weight loss benefits among all the food sources.

Why Green Coffee Bean Extract is SO Popular?

Let's start with the advantages of using green coffee bean extract. The first thing that most people notice about green coffee bean extract is how simple it is. There are no complicated mechanisms involved, no other requirements such as exercise and dieting to achieve weight loss, and how familiar the supplement is.

When people encounter the supplement for the first time, they automatically know where the extract comes from – simply from coffee. Because it's so familiar, people won't have trouble understanding what it is and how it works.

The second advantage is that its main weight loss mechanism doesn't only promote weight loss but aids in an overall healthy well-being as well. Its weight loss process also promotes diabetic health, which we well discuss in the following section of this review.

One disadvantage of this supplement is that some people may be allergic to caffeine, and thus, can't use this weight loss solution. Those who have caffeine allergies may experience side effects such as difficulty breathing and skin irritations.

Individuals under the age of 18 should also avoid using this supplement as it is specifically created for adult use only.

Source : http://www.skinnypill.net/green-coffee-bean-diet-find-the-best-green-coffee-bean-extract/

Will the Soylent Diet Be the End of Food As We Know It?

 

 

 

 

 

What is a Mediterranean diet?

•     eating plenty of starchy foods, such as bread and pasta

•     eating plenty of fruit and vegetables

•     eating some fish

•     eating less meat

•     choosing products made from vegetable and plant oils, such as olive oil

•     Base your meals on starchy carbohydrates, such as bread, pasta, rice or potatoes. Choose wholegrain varieties wherever you can, or eat potatoes with their skins on for more fibre.

•     Eat at least five portions of a variety of fruit and vegetables a day. Find out how you can get your 5 A DAY.

•     Choose some lean protein, which can be meat, fish, eggs, beans or pulses and other non-dairy sources.

•     Include some milk and dairy foods, such as cheese and yoghurt. These are great sources of protein and calcium.

•     Have only a small amount of foods high in fat and/or sugar, or eat them less often.

For the past couple of months internet users have been going crazy over two new products that are helping women lose fat and get ripped in less than a month - Garcinias Pure and Pure Life Cleanse. This revolutionary system, called by some "The Holy Grail of Weight Loss" has been featured on popular TV shows, proven to be safe for ongoing use and best of all – it's totally affordable for anyone.

Waves of celebrities including Kim Kardashian, Nicole Kidman and Jennifer Lopez are rumored to have lost a significant amount of body fat with the help of these 2 diet cleanses. The effect of these products is clinically proven to not just help rapidly burn fat off your physique but as importantly, to flush out all the destructive toxins in your body and increase your metabolism, all without harming your immune system.

As we have often reported when researching the latest diet trends, losing weight often feels like an impossible challenge and all too frequently the results are painfully disappointing. However, after an exhaustive research effort, we're more than excited about this breakthrough.

Keep reading and you’ll find out why we created this special report.

Green tea extract weight loss secrets explained

Every year, dozens of less-than-reputable companies seek out new ways to capitalize on Americans' desire to lose weight, and the stakes can be huge: In the U.S. alone, consumers spend about $35 million on weight loss programs and products each year, making it a market ripe for scams.

From "miracle pills" that claim to help you drop 30 pounds in 30 days without dieting or exercise to jewelry that purports to stimulate fat loss simply by wearing it, the weight loss marketplace is full of products that make highly suspicious claims. Some of them are patently outrageous, but others have just enough "smart" marketing to make them seem plausible, making it difficult to know which products may actually be worthwhile and which are no more than placebos.

In recent years, green tea has emerged as a fat-fighting hero, helping people lose weight and keep it off. But where other products' claims are based on conjecture or hypothesis -- or just out-and-out hooey -- green tea extract weight loss claims actually have science to back them up. In fact, for well over a decade, researchers have been evaluating the link between weight loss and a chemical in green tea called epigallocatechin-3-gallate, or EGCG, which actually does help promote weight loss. If you've ever picked up a bottle of supplements or read a news article about green tea, those initials are probably familiar to you. But just what is ECGC and how does it work to help promote weight loss?




ECGC explained
ECGC is a catechin, a type of antioxidant that is found predominantly in tea, but also in smaller amounts in red wine and chocolate. Most people know that antioxidants can help decrease the harmful effects of oxidative stress, a process associated with premature aging and cell breakdown. But this particular antioxidant does more.

When consumed, ECGC helps promote fat loss by increasing the rate at which the body burns fat -- its fat oxidation level. Researchers aren't completely sure how it does that, but it appears to speed up thermogenesis, a process that uses calories to generate heat. (1)

It also helps prevent the breakdown of a neurotransmitter called norepinephrine, which plays an important role in weight management. (2) Norepinephrine works by signaling the brain that you're full. When levels are low, the body feels hungry. ECGC helps keep norepinephrine from degrading too quickly, which means you'll feel fuller longer.

ECGC helps in other ways too. For instance, in one study conducted at Penn State University, researchers found that mice who were given both ECGC and a high-fat diet gained substantially less weight than mice that were fed the same diet but were not given ECGC supplements. (3)

ECGC also appears to prevent fat cells from taking in more fat. (4) That's important, because after puberty, the number of fat cells we have stays fairly stable; of course, that doesn't mean we can't gain weight. But when we do, it's because our fat cells are expanding to hold more fat. By slowing each cell's ability to increase its fat stores, weight gain can be controlled.

If you've been keeping tack, that's a four-pronged attack:

    Increasing the rate of fat oxidation and promoting thermogenesis
    Inhibits breakdown of norepinephrine to help control appetite
    Spurs weight loss even without dietary changes
    Prevents fat cells from increasing their fat capacity


What about caffeine?
Of course, because green tea contains caffeine, some have wondered if it's actually the caffeine that's causing at least some of these effects and not ECGC at all. Cue research! A study published in the American Journal of Clinical Nutrition compared the effects of ECGC and caffeine in two groups of mice, one that received green tea extract and one that received caffeine. What did they find? The mice that received the extract had significantly greater fat oxidation rates than those that received only caffeine, demonstrating that the fat-oxidative effects of green tea have nothing to do with the tea's caffeine levels. (6) So, if you don't like caffeine, you can still enjoy all the benefits that green tea has to offer simply by choosing a decaffeinated supplement.

There are lots of other studies supporting the role of green tea in a weight loss management program, but the primary thing to remember is to select a supplement from a reputable company to ensure that you're getting what you're paying for -- and to ensure that the benefits are as great as they can be.


More Information : http://www.naturalnews.com/047556_green_tea_extract_weight_loss_fat_oxidation.html

7 Lunch Tips for Healthy Weight Loss

 Lunch, it is either a meal skipped, or a meal that’s quickly scarfed down. It’s sitting at the desk eating your microwave food, or it’s going out and grabbing a quick beer with a few coworkers. I’m not going to lie to you, the midday beer sounds amazing, but the rest sound a tad unhealthy.